These 5 workouts are ultimate fat burner in gym

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Overweight people who want to lose weight have one tape playing in their minds, ‘Why am I not slim!’ It goes on and on, even for years. Even after sweating it out in the gym, swelling up muscles with Kettlebell Swings, they do not achieve the desired results. This doesn’t mean you are less dedicated. There are some gene traits that you cannot overpower. Don’t get disheartened, there are some hacks that will surely help you to shed some extra calories. These hacks won’t require your extra time or effort, you’ll be putting the same effort and amount of time, but this time you will achieve better and desired results.

Also, you don’t even need extra fitness equipments. All you require is full energy and dedication and you will lose fat like never before.

Lunges

Lunges

Stand straight with your feet hip-width apart.
Put your both hands on the hips.
Step one foot forward.
Keeping your back straight and the weight in your heels, lower your body until both your front and back legs form 90-degree angles, and your front knee is directly over your ankle.

Pause, then bring your leg backward to return to start. Repeat on the opposite side.

(Image: Pinterest)

Prisoner Squats

Prisoner Squats

Stand straight with your feet shoulder-width apart.
Put your hands behind your head.
Push hips back and bend your knees to lower your body.
Be sure your knees don’t bend.
Stay there for a while and move to start.

(Image: Pinterest)

Toes to Bars Crossfit

Toes to Bars Crossfit

Hang from a pull-up bar with your shoulder by your ears.
Keep swinging your feet behind your body.
Lift up your thighs and try to touch your chest with those.
Keep swinging your toes.
Your aim is to make your feet touch the bar.

(Image: Pinterest)

Pull-Ups

 Pull-Ups

Grab a straight pull-up bar with a shoulder-width overhand grip.
Squeeze your shoulders to pull your body up toward the bar.
Once the bar reaches chest height, pause for a while.
Slowly return to start.
(Image: Facebook)

Pushups

 Pushups

Get into the reptile position.
Lower your body until your chest nearly touches the floor.
Make sure your elbows stay close to your body.
Push up to start.

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